Eat almonds to have a healthy heart

Eat almonds to have a healthy heart

According to researchers, almonds contain large amounts of a type of monounsaturated and unsaturated fat that can protect the heart.
According to studies by Harvard researchers, women who consume more than 5 ounces a week of this dried fruit have a 35% lower risk of heart disease compared to women who rarely eat almonds.
Also, other studies by experts at Harvard School of Public Health show that eating almonds at least twice a week reduces the risk of developing a second stage of heart attack in 4,000 people by up to 25 percent.
In order to consume more almonds in the diet, its liquid state can be used. Natural almond milk is a good dairy option that contains high amounts of protein and is rich in vitamins A, D and E, as well as a rich source of 100% lactose calcium and free cholesterol.
Almonds contain significant amounts of antioxidants and fiber. Although this nut has a lot of calories, if consumed in moderation, it can be part of a heart-healthy diet and weight loss program.
Recent studies also show that consuming almonds along with other nuts and fish liver oil and other sources rich in monounsaturated and unsaturated fats is much more effective in weight loss than diets containing calories and low fat.