Eat almonds to strengthen the brain
The faculty member of Yazd University of Medical Sciences mentioned the effect of almonds on the human brain and mind and considered this fruit jam as one of the most effective solutions.
Dr. Seyed Kazem Kazemini, referring to the effect of almond kernels on strengthening the brain and mind, said: Sweet almonds have a warmer and warmer nature, so the kernel of this lovely fruit is known as the keeper of strength and is especially the keeper of kernel strength.
He advised people to eat seven peeled almonds with a little ground candy, such as qutu, every night while sleeping.
This Iranian medicine expert also recommended the consumption of almond milk and almond halva, and about how to prepare almond halva, he said: Almond halva is a mixture of almonds, dates, flour, sifted several times, and oil in the amount of 30 grams or three tablespoons each. The head is full, which of course can be prepared with less oil.
He said that almond and date kernels should be soaked in porcelain bowls from the night before, adding: Almond skin and date kernels can be easily separated after soaking and grind a little in a mill or mortar to be halved, then it Heat it and boil it with its own water on a low flame until it is cooked.
The faculty member of Yazd University of Medical Sciences stated that the flour should be fried in oil with a gentle flame until it changes color. By adding saffron and cardamom, it made this useful food fragrant and colorful.