Eat grapes to relieve insomnia

Eat grapes to relieve insomnia

Eating some fruits such as apples, grapes and cherries helps people to have a restful sleep.

Dr. Masoud Kimiagar, a nutritionist, said: Consumption of a variety of foods such as caffeine, stimulants and additives to fast foods such as sausages, and substances such as pepper that affect the nerves, cause insomnia in people.

Noting that the effect of these substances is different in different people, he said: As much as possible, such substances should be avoided before going to bed and their effect will be different depending on the physical condition of people.

He also said about the consumption of substances that cause a restful sleep in people: Lettuce and basil can help people to have a restful sleep.

The nutritionist emphasized the consumption of dairy products such as milk, buttermilk and yogurt and acknowledged that dairy products cause a peaceful sleep in the person due to the secretion of serotonin in the body.