Eat seven walnuts a day
American experts say that walnut kernels have the highest amount of antioxidants compared to other edible kernels.
According to the UPA, these experts recommend that each person eat seven walnuts during the day.
Unfortunately, not many people like to eat walnuts, says Joe Vinson of Scranton University in Pennsylvania. However, our research shows that eating walnut kernels should be considered as an important part of a healthy diet.
According to research, walnuts are a rich source of protein and regular consumption protects a person from heart disease, kidney cancer, type 2 diabetes, gallstones and other diseases.