Eat walnuts to prevent breast cancer
Walnuts have a very high nutritional value and are very medically beneficial for the body. For example, in the treatment of headaches, it is effective in preventing baldness and even affecting fertility.
This time, the results of a new medical study confirmed that consuming moderate amounts of walnuts as part of a daily and regular diet can reduce the risk of breast cancer in women.
Doctors at Marshall University have found that consuming a daily dose of walnuts reduces the growth rate of breast cancer tumors in mice.
According to these doctors, walnuts not only reduce the risk of cancerous tumors, but also reduce their number and size after infection.
According to the Independent newspaper, these doctors emphasized that the consumption of walnuts is effective in reducing the risk of developing this cancer, even in people who are genetically predisposed to breast cancer.
Walnuts are a rich source of omega-3 fatty acids, antioxidants and phytosterols, all of which reduce the risk of cancer.