Eat yogurt with mint and walnuts

Eat yogurt with mint and walnuts

Nutrition improvement official of North Khorasan University of Medical Sciences said: Consumption of yogurt with mint and walnuts moderates the cold properties of yogurt.

Nasrin Alizadeh stated: High consumption of yogurt in some people, due to its cold properties, can cause problems such as joint pain, which is better to consume with foods such as mint, walnuts and cinnamon, which have a warm nature.

Using fruit yogurt for children is a good way to encourage them to consume dairy products and can be a substitute for fatty and high-calorie snacks, he said, referring to adding fruit to yogurt for children.

Alizadeh said: In preparing fruit yogurt, it is better to use fruits such as strawberries, peaches, pears, apples and bananas.

He added: Combining fruits with yogurt reduces the absorption of cholesterol, which is very important in adults and prevents cardiovascular disease.