Die eet van amandelpitte verlaag die bloedcholesterol , Eienskappe van amandels, amandels, amandelnuus, nuus oor vars amandels, amandeluitvoer, rou amandels, amandelpitte

Eating almond kernels lowers blood cholesterol

/ Koolleh Mag / By

Eating almond kernels lowers blood cholesterol

Die eet van amandelpitte verlaag die bloedcholesterol , Eienskappe van amandels, amandels, amandelnuus, nuus oor vars amandels, amandeluitvoer, rou amandels, amandelpitte

According to researchers, consuming two and a half ounces of almond kernels a day eliminates 12% of the body’s cholesterol.
Researchers at the University of Toronto studied 27 patients with high cholesterol (260 mg per deciliter of blood) over three months and found that consuming 73 grams of raw almonds during the study period significantly reduced the percentage of excess cholesterol in the blood. They have been.
According to the Health Scott News Network, consuming a small amount of this brain seed can have a significant effect.
In addition, since these edible grains contain approximately 400 calories of energy, patients will not lose weight. According to statistics from the American Heart Association, today 100 million Americans (one in three) suffer from high cholesterol, which usually leads to heart disease and stroke.
At present, physicians pay little attention to the beneficial effects of plant seeds in preventing these diseases.

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