Eating almonds during the week reduces the risk of previous attacks
The results of a study at Yazd University of Medical Sciences showed: Consumption of about 30 grams of almonds five times a week reduces the risk of heart attack by 50%, eating this amount of almond kernels per week, reduces the risk by 25%.
Dr. Mahdieh Mojibian from Yazd University of Medical Sciences, while presenting an article on The effect of almond consumption on human health said: The available statistics show that in the United States, despite corporate advertising and mass media, out of 34,000 women surveyed 41% did not use edible nuts at all, 35% consumed edible nuts three times a month and 15% once a week, and only 9% used edible nuts more than once a week.
The author of this article continues: Eating almonds lowers the body’s cholesterol, and eating the amount needed to regulate cholesterol does not cause weight gain, and even according to some statistics, it causes weight loss.
Experience The reason for this property in almonds is considered to be its circulatory properties. If people who have a large appetite consume almonds before the main meal, their excessive appetite and overeating will be prevented.
Without the harm of antiseptics and the amount of magnesium in almonds is greater than in oats and spinach, the phosphorus in it strengthens ossification.
One meal (30 grams) of almonds has 170 to 200 calories of high energy and the calories from fat of one meal of almonds is 140 calories and it is recommended to use folic acid daily before pregnancy and in the first 4 months of pregnancy. Be.
This substance is also found in sufficient quantities in almond kernels. Therefore, by eating almonds, you can benefit from the benefits of resorcitrol. Without the harm of alcohol, the fats in almonds are higher than the unsaturated types and have no cholesterol.
It should be noted that despite the high fat content of almonds, its fattening properties may even cause weight loss in some people.
In this article, edible nuts such as almonds, which in addition to having a good effect in preventing cardiovascular disease, can be very useful in preventing deaths due to diabetes and cancer, have been evaluated as follows: Patient mortality Diabetics is twice as likely as non-diabetics to have a heart attack, and in fact 80% of deaths from diabetes are due to heart disease.
Unfortunately, lowering the concentration of cholesterol in the blood does not have much effect on the mortality rate of these people; Because in most of these patients, only a good amount of good fat is low or very low.
Therefore, they should increase the amount of good cholesterol and low-fat diets without or with medication and along with lowering total cholesterol also reduce the good type.
To achieve this goal, we can try to replace unsaturated fats, especially monosaturated monosaturated fats.
Here the edible brains have a very important function; Because they are a rich source of this type of fat.
In this regard, walnut and walnut oil have the first place and contrary to popular belief, walnuts usually do not cause obesity.
Walnuts contain alpha-linoleic acid, which is said to lower blood cholesterol, and eating essential fatty acids reduces the risk of heart attack and stroke.
According to the results of this study, eating almonds with food lowers blood cholesterol levels.
Consumption of 100 grams of almonds (with 600 calories) per day to normal people after 3 weeks has significantly reduced the amount of bad cholesterol in the first group compared to similar people who used cheese and olives instead of almonds.
Increasingly, the link between increased consumption of edible brains and reduced heart attack is being confirmed.
Vitamin E, as well as special substances called phytochemicals in almonds and other edible nuts, can be effective against cardiovascular disease in some types of cancer, he concludes.
The effect of nutrition on the development of cancer and, conversely, the good effect of many foods on the prevention of this human pest is now confirmed.
Peel a squash, grate it and squeeze the juice. It can be used to prevent cancer of the colon and rectum, and the phytochemicals in peanut shells have a positive effect on preventing cancers.
Therefore, it is recommended to eat almond kernels with its skin; No white almonds.