Familiarity with raisins and their properties
Raisins are one of the most popular and high-energy foods that are the result of drying different types of grapes.
Raisins can be included in the diet in different ways and benefit from its unique health properties.
As mentioned, according to the diversity of grapes, different types of raisins can be produced, each of which has the properties described below.
Raisins are prepared by drying different types of grapes in different ways, which can be seedless or grained.
Drying grapes by concentrating the compounds in it increases the properties of this dried fruit.
Raisins can be used to increase energy and promote the general health of the body due to the presence of minerals and vitamins.
Raisins are a type of large raisin that is produced from large black grapes.
Raisins are rich in vitamin E, vitamin A, vitamin B and minerals of calcium, phosphorus and potassium,
which are very useful for strengthening memory and increasing the body’s energy level.
There are also varieties of raisins and they can be full of meat, low grain or no grain.
This nutritious dried fruit with omega 3 and omega 6 fatty acids is very useful for health.
Raisins contain anthocyanin and polyphenolic compounds with anti-cancer and anti-Alzheimer’s properties.
It should be noted that the high amount of anthocyanin in raisins compared to grapes and raisins increases the nutritional value of this food.
Raisins are very useful for the body with analgesic, anti-allergic, antibacterial and protective effects on the liver,
heart and strengthening the immune system, and its consumption is recommended for the elderly, children and lactating women.
Royal or sour raisins
Soltani is a type of raisin that is produced from seedless green grapes.
This dried fruit is usually prepared using acid, so its color is lighter than raisins and raisins.
Sultans are smaller, sweeter, juicier and brighter than raisins and raisins,
and all over the world are usually produced from Thomson grapes and used in various ways.
In some countries, such as Australia, this raisin is produced without acid but with a longer process so that it does not have health effects.
The properties of this food are the same as other types of raisins, but since acid in high amounts is harmful to health and carcinogenic,
it is better to use it less.
