Figs are useful for anorexia and anemia

Figs are useful for anorexia and anemia

Maryam Moradaf added: Each 100 grams of fresh figs has 43 kcal of energy, 85 g of water, 1.3 units of protein and is a good source of potassium, magnesium, calcium and phosphorus.
Figs are a rich source of dietary fiber and play a major role in preventing and relieving constipation, and are one of the best fruits for cleansing the colon and relieving constipation, especially dried figs soaked in water or juice are the most effective treatment for constipation, he said.
Figs are a rich source of dietary fiber, he said. Lignin is an insoluble dietary fiber that is abundant in figs and plays a major role in preventing and relieving constipation.