Figs are useful for relieving constipation

Figs are useful for relieving constipation

Figs are a rich source of dietary fiber that can be helpful in relieving constipation, said one nutritionist.

Maryam Moradaf added: Each 100 grams of fresh figs has 43 kcal of energy, 85 g of water, 1.3 protein and is a good source of potassium, magnesium, calcium and phosphorus.
Figs are a rich source of dietary fiber and play a major role in preventing and relieving constipation, which is one of the best fruits for cleansing the colon and relieving constipation, especially dried figs soaked in water or juice are the most effective treatment for constipation, he said.
The nutritionist added: Figs can be used in certain diets such as low-fat, low-sodium, high-fiber, weight loss diets, and sodium figs are fat-free and, like other fruits, are cholesterol-free.
Students should eat figs during the entrance exams because the sugar in it is gradually absorbed into the blood. Fig sugar is composed of glucose and fructose, Muradoff added.
He added: Figs are rich in potassium, provide health for weak children, anemia, anorexia and are useful for people with high blood pressure.