Get to know more about the sunflower seeds of Songhari city
One of the important regions of the country that is successful in cultivating round white sunflower seeds is Songhar city in Kermanshah province, which is known as Songhor sunflower seeds.
Songhar city with a temperate mountainous climate in terms of agriculture has unique characteristics and suitable for crop production. In addition to the good climate of fertile plains and hardworking people of the region also provides favorable conditions for production. Unique agricultural products, especially in the field of oilseeds, such as beautiful and extensive sunflower fields and the production of sunflower seeds, which has a special reputation and position in the province and even in the country.
Among the characteristics of sunflower seeds, we can mention the pen and sword shape of sunflower seeds, which causes the pen shape and thin skin of the seeds to have a delicious taste and pleasant aroma. These simple features of this seed have made it superior to domestic and foreign competitors and is considered as a product brand of this region in the whole country, which has succeeded in obtaining a license for the maximum limit of pollutants.
Sunflower seeds are consumed raw or roasted, which can be referred to as angelica, lemon and salt flavors after roasting.
Sunflower seeds are rich in sources of vitamins, minerals and essential oils, which are not only excellent food but also have extraordinary health benefits, which we will mention:
Vitamin E and folate;
The presence of vitamin E and folate in this seed promotes cardiovascular health and reduces the risk of premature death from cardiovascular disease.
Phytosterol;
The phytosterols in sunflower seeds increase standard cholesterol levels and have the potential to reduce the risk of bowel cancer.
magnesium ;
Sunflower seeds are rich in magnesium, which protects the brain, heart and muscles. In the past centuries, people with depression were treated with magnesium sulfate, so the special advantage of magnesium in sunflower seeds is that it makes you feel good.
Selenium;
Selenium in sunflower seeds is a vital nutrient that promotes thyroid health and also has the ability to repair DNA in damaged cells, which prevents the spread of cancer and also reduces redness and swelling in the body. Be.
Antioxidants;
One of the best ingredients in sunflower seeds is vitamin E. This vitamin, which has previously been studied for its role in cardiovascular health; It now acts as an antioxidant to rejuvenate the skin and reduce hair loss by increasing blood flow and reducing wrinkles.
Fiber;
Sunflower seeds are nutritionally high in calories, but they are also a good source of fiber, which can help with digestion, intestinal growth, intestinal worm movement and lower cholesterol levels, as well as feeling full, which naturally prevents overeating. be. Of course, it also acts as a laxative and helps relieve constipation.
Tryptophan;
Foods that contain tryptophan, such as sunflower seeds, increase the regeneration of serotonin (reduces stress) in the brain. The choline content in these seeds plays an essential role in memory and vision function.
This beautiful and tasty sunflower seed has many other properties, such as helping to treat osteoarthritis pain or helping to balance the amount of estrogen and…, along with the properties of the pure oil of this seed, such as lowering blood lipids and regulating cholesterol. Which is done in the lubrication unit of Songor city.