Indeks glukoze za grožđice , Svojstva grožđica, grožđice, vijesti od grožđica, Vijesti o svježim grožđicama, izvoz grožđica, zelene grožđice, crne grožđice, proizvodnja grožđica

Glucose index for raisins

/ Koolleh Mag / By

Glucose index for raisins

Indeks glukoze za grožđice , Svojstva grožđica, grožđice, vijesti od grožđica, Vijesti o svježim grožđicama, izvoz grožđica, zelene grožđice, crne grožđice, proizvodnja grožđica

Note that fruits are usually low in glucose due to their fiber and fructose content. But some fruits, such as raisins, are average. This does not mean that raisins can not be eaten. But again, these would mean that you have to spend for these processes.

Some other fruits also have moderate glucose index, including sweet blueberries, dates, melons and pineapples. If you decide to eat raisins as a snack, make sure it is small and eat only one of your snacks a day.

According to the Centers for Disease Control and Prevention, two tablespoons of raisins contain about 15 grams of carbohydrates, so do not consume more than this amount for your snack.

Since this amount of raisins will not satisfy you, you can add some grapes to your meal or snack.

Compared to raisins, it is better to eat grapes; Because the drying process concentrates the sugar in raisins, grapes have less sugar and are lower in glucose index.

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