Grapes reduce harmful blood fats
Eating grapes is effective in reducing harmful blood fats, said a nutritionist.
The most important nutrients in grapes are carbohydrates or sugars, he added, adding: Every 100 grams of grapes has 16 grams of carbohydrates, the highest type of sugar in this fruit is glucose, which also provides blood sugar to the body.
He said: the volume of every 15 grapes is approximately equal to one third of a glass, which is a food unit.
The nutritionist said that grapes have a positive role in reducing harmful blood fats, improving constipation and gastrointestinal movements by having fiber.
He also mentioned the benefits of grape seed oil to increase the level of immunity, improve vision and improve cardiovascular diseases.
The nutritionist in Yazd said: the amount of potassium in grape fruit is effective in improving cardiovascular diseases.
In the end, Naqiaei advised diabetic patients to avoid consuming too much grapefruit, because high consumption of this nutrient raises the blood sugar of these patients.