Green tea is not enough to lose weight

Green tea is not enough to lose weight

Green tea alone does not lead to weight loss. Proper diet and eating habits should be followed.

Nasrin Yadegari, a nutritionist at the Markazi Province Health Center, said: Green tea may be classified as a food dessert that provides body fluids.

Green tea contains antioxidants and can help prevent cancer, he said. It is recommended to use foods that contain large amounts of antioxidants, such as fruits, vegetables and nuts, to provide the antioxidants needed by the body. This is because in the case of green tea, these cases have not yet been conclusively proven.

Tea teas as well as green tea are not the main food, they only provide the body with the fluids it needs, Yadegari said. Because green tea is diuretic, it excretes twice as much water as it is consumed, and it does not have many properties and benefits for the body, and it is only effective in gastrointestinal interactions.

Regarding the effect of green tea on weight loss, he said: Using a substance to lose weight will definitely not help. In order to lose weight, in addition to a proper diet, there must be the necessary mobility as well as proper eating behaviors and one should avoid eating snacks and too much fat, just by consuming green tea, one cannot lose weight.

Types of teas such as green tea contain tannins, caffeine and soluble fiber that these substances can not be effective in weight loss, added the nutritionist of Markazi Province Health Center: These substances are so low in green tea that the eyes They do not come and are definitely not effective and the effect of this liquid on skin health has not been proven.

Regarding the type of brewing green tea, Yadegari said: In order for the same low amount of fiber, caffeine and tannins to remain in green tea, it should take two to five minutes to brew and there is no need to heat it, and only pour some boiling water. And after this time will be desired so as not to lose its properties.