Hazelnut and its medicinal properties for the body
Hazelnuts are a type of hazelnut nut that is now one of the most popular nuts in the world. Hazelnuts are most grown in Greece, Italy, the United Kingdom and half of the United States. But, it is mainly produced in Turkey, because this country has about 75% of the world production of hazelnuts. We bet you already knew hazelnuts have many health benefits for your body. Well, you were absolutely right.
Hazelnuts to regulate muscle and muscle activity:
As mentioned at the beginning of this article, magnesium plays an important role in maintaining proper levels of calcium in the body and cells. Therefore, it helps with muscle contraction and prevents excessive pressure on the muscles. This effect reduces muscle tension and prevents muscle fatigue, spasms, cramps and pain. Studies also show that the right dose of magnesium can help strengthen muscles, and the right amount of magnesium can improve your bone health.
Hazelnuts to help maintain joint and bone health:
Hazelnuts contain large amounts of manganese, manganese will be useful for improving bone density and also fights many diseases such as osteoporosis.
Hazelnuts to maintain gastrointestinal health:
Manganese is a mineral that plays a key role in the synthesis of cholesterol and fatty acids. It is also an essential carbohydrate and protein metabolite. The higher the level of manganese in the body system, the better the metabolism of protein and carbohydrates. This, in turn, improves gastrointestinal health. The fiber in hazelnuts increases the absorption of nutrients, while also helping to flush out toxins through the stool.
Hazelnuts to prevent cancer:
This is probably one of the biggest benefits of using hazelnuts; Hazelnut is a very good substance to prevent various types of cancer. As mentioned earlier in the Moist Health section, hazelnuts provide your body with a lot of manganese, which is essential for stimulating the production of antioxidant enzymes in mitochondria and preventing cancer. Also, many studies have been done. The study shows that hazelnuts can protect you from cancer; Hazelnuts have an anticoagulant effect, meaning they can inhibit cancer cells.
Help prevent premature aging with hazelnuts:
Hazelnuts are great for maintaining the radiance and freshness of the skin and help you look younger than your real age. Hazelnuts are a combination of vitamin C and vitamin E, which are a powerful source of antioxidants, these antioxidants fight free radicals and prevent the signs of premature aging, which are mainly caused by free radicals.
Hazelnuts useful for pregnant women:
Hazelnuts are also very useful for pregnant women, because they contain a lot of nutrients that are essential for proper nutrition and growth of babies. In addition, hazelnuts contain folic acid, which is widely used to prevent neural tube defects in the fetus during pregnancy. Hazelnuts also contain folic acid, which helps fetal tissue grow during pregnancy.
Hazelnuts to prevent high cholesterol:
Did you know that hazelnuts are also very good for lowering cholesterol? Well, this is true, so if you eat about 40 grams of hazelnuts a day in your diet, you can help lower bad cholesterol and increase and maintain good cholesterol. In fact, one study shows that eating 1 gram of hazelnuts , Per kilogram of your body weight can reduce the amount of LDL bad cholesterol.
Hazelnuts are a great choice for vegetarians:
Hazelnuts are also a great food source for vegetarians. The reason for this choice is the amount of protein found in hazelnuts. Therefore, it is basically vegetarians who do not eat animal-based foods, and protein is obtained mainly from animal-based foods. Hazelnuts can be a complete solution to this problem, because hazelnuts contain 15 grams of protein per 100 grams.
Hazelnuts to help treat menstrual cramps:
Women who have cramps during menstruation, especially in the uterus, can use hazelnuts. If you often suffer from muscle cramps during your period, you should eat hazelnuts as soon as possible, because they contain large amounts of magnesium, calcium and vitamin E, which can reduce the pain caused by cramps, and these nutrients Helps you have a better and easier menstrual cycle.
Hazelnuts contain a lot of good fats:
This is another benefit of using a healthy hazelnut. In addition to the nutrients mentioned above, hazelnuts also give you special benefits. Hazelnuts are high in unsaturated fats, which make up about 79% of total fats and make up only 4% of saturated fats. Give. This high amount of unsaturated fats in hazelnuts brings many health benefits, including lowering the risk of cholesterol, heart disease, stroke and reducing your belly fat!
Hazelnuts to improve and enhance body function:
Hazelnuts give you this special advantage; Eating hazelnuts on a daily basis makes sure that every part of your body is doing its job properly. This is mainly due to the combination of copper and manganese in hazelnuts. Therefore, eating hazelnuts is approximately 15% of the recommended amount. Daily consumption gives you 21% of manganese. Copper plays an important role in ensuring the proper functioning of the body, because it is part of most of the body’s enzymes, while manganese is important for carbohydrate metabolism.
Hazelnuts to help heal wounds:
Hazelnut will be a very effective ingredient for your open wounds. You can get these benefits from hazelnut oil. You can apply it on the wound area and you will see the wound heal quickly, because hazelnuts have an astringent effect that is widely known to heal many wounds. It also contains arginine, which is a useful amino acid for wound healing.
Hazelnuts to help reduce stress and anxiety:
Hazelnuts contain a good amount of alpha linolenic acid as well as omega-33 fatty acids. These elements, along with B vitamins, play an important role in preventing and modulating various psychological disorders, including anxiety, stress, depression, and even schizophrenia. These elements also improve your memory and play an important role in the synthesis of neurotransmitters such as serotonin. Eat a few pieces of dark chocolate containing hazelnuts to keep these mental problems away from you.
Hazelnuts to help maintain a healthy weight:
Some of you who feel very thin can eat hazelnuts to gain a small amount of healthy weight, because hazelnuts contain large amounts of indirect fats, which are considered healthy body fats; You should eat it in your daily routine and consume it wisely. Remember to avoid overdosing, which will lead to many negative effects.
Help increase fertility levels with hazelnuts:
Studies show that this brain, in fact, has the power to lower blood sugar levels, improve insulin sensitivity, and thus help improve fertility levels.
Hazelnuts suitable for newborns:
During pregnancy, the most important things that women should consume are foods that contain a lot of folic acid. In fact, enough folic acid will prevent many unpleasant pregnancy-related diseases, such as neural tube defects. Folic acid is also used for Proper growth of babies is essential. In fact, you only need 30 grams of hazelnuts, about 17% of the recommended daily intake of folic acid.
UV protection:
Hazelnuts also protect your skin from harmful UV rays. In fact, when you apply hazelnut oil on your skin, it will act like a sunscreen.
Tips for consuming hazelnuts:
Well, once you know all about the health benefits of hazelnuts, we bet you are interested in trying it out or if you have already noticed, just keep doing it. Some of you may be wondering how to choose a good hazelnut and how to eat it, so in the following article, we will explain it to you so that you can enjoy its benefits.
How to choose and store hazelnuts:
When buying hazelnuts, you should pay attention to the physical appearance of the hazelnuts. If you are going to buy hazelnuts with skin, make sure that the skin does not have any holes or crevices. After purchasing it, you should store them in an aerated container and do not store it in direct sunlight. If hazelnuts are stored in the refrigerator, it is the best way and can stay healthy for up to 4 months, but before you want to eat it, bring the hazelnuts to room temperature.
Hazelnut side effects:
Hazelnuts seem to be safe in food for many people, but some people are allergic to hazelnuts, and serious allergic reactions include life-threatening respiratory problems (anaphylaxis), so it is generally best not to overeat. Avoid and keep a balance.
In addition, hazelnuts cause weight gain and excessive consumption is harmful to the liver.