Health benefits of black sesame
In addition to being a good flavor for food, black sesame contains essential nutrients that are good for health.
The Times of India mentions some of the health benefits of black sesame, including:
Regulation of blood pressure: High blood pressure is one of the most common physical diseases in the world. Black sesame is effective in preventing high blood pressure due to its significant amount of magnesium. These grains are also rich in unsaturated fats, which help regulate blood pressure.
Help digestion: These seeds are useful in treating digestive problems such as constipation because they are rich in dietary fiber. Black sesame boosts bowel movements and facilitates digestion.
Cancer prevention: Black sesame seeds contain antioxidant properties that protect the body against cancer cells. The combination of sesame in these seeds prevents free radicals from damaging the body.
Improve mood: The presence of high amounts of calcium and magnesium in black sesame seeds reduces stress levels in the body. Consumption of these seeds causes the production of serotonin, which regulates mood and reduces pain.
Beneficial for lung health: With the spread of coronavirus, concerns about maintaining a healthy respiratory system have increased. The magnesium in black sesame seeds is good for people with respiratory ailments such as asthma.
Maintaining bone health and strength: Black sesame seeds are rich in calcium and zinc, which maintain bone health.