Heart patients should eat two walnuts a day
Fried foods, high-fat dairy products, ready-to-eat foods such as sausages, hot dogs and pizzas, saturated fats such as solid animal and vegetable oils and butter are some of the unhealthy foods for people with heart disease, said one sports medicine expert.
Dr. Behzad Haidarpour stated: Also, animal viscera such as heart, liver, offal, byproducts and brain, shrimp and high-fat meats (visible fats should be separated as much as possible), fatty desserts, cookies, cakes, sweets Especially sweets, coconut oil, salad dressings, chocolate, chips and puffs, egg yolks and canned foods should not be consumed by heart patients.
He said: I recommend heart patients to avoid pickles as much as possible, these people can use sour lemon as a food seasoning.
Regarding the recommended diet in heart patients, Dr. Haidarpour said: In these patients, along with reducing the consumption of solid fats, foods rich in starch such as bread and baked or grilled potatoes, cereals, fruits and vegetables, milk and dairy products should be low. Consume fats as well as olive oil.
He said: These people should eat salad, vegetables with lemon juice and yogurt seasoning and avoid eating mayonnaise.
I advise heart patients to eat two walnuts a day for breakfast, he said. Heart patients can use soy in addition to being rich in protein, it also lowers cholesterol.
In conclusion, he said: Heart patients should consume enough fluids per day and prevent dehydration. These people should take enough of their medications and avoid taking pills without water.