Honey and walnuts lower blood fats

Honey and walnuts lower blood fats

Honey and nuts such as walnuts, hazelnuts and pistachios lower blood cholesterol.
People who decide to lower their cholesterol should also add honey, almonds, pistachios and hazelnuts to their diet fruits and vegetables.

Research has shown that honey contains large amounts of antioxidants and, like spinach, apples, oranges and strawberries, can fight free radicals produced in the body that damage cells.

In one study, 25 men aged 18 to 68 were tested for five weeks, during which time they each ate four tablespoons of honey dissolved in a glass of water.

At the end of five weeks, it was shown that the level of antioxidants in the blood of these people was higher than in the past and their cholesterol levels were lower.

Another study showed that eating nuts such as almonds, although they themselves contain fat, but because their fat is unsaturated fat, reduces the amount of bad cholesterol or LDL and thus reduces the risk of heart disease. Give. Honey, almonds, hazelnuts, etc. will only be effective if consumed in moderation with other fruits and vegetables.