Is pumpkin seeds good for weight loss?
Pumpkin seed is one of the delicious and nutritious seeds that has many fans among the people of the world in various forms, whether with or without skin, raw or roasted.
In addition to its pleasant nutty taste, pumpkin seeds are known for their many benefits, including lowering blood sugar, heart health and even reducing the risk of some cancers, but is this delicious seed also useful for weight loss and slimming?
Pumpkin seeds and weight loss
Pumpkin seeds are rich in various nutrients such as fiber, protein and unsaturated fatty acids, people who are looking to lose weight deal with these substances a lot because they are all known as weight loss agents.
As you know, consuming fiber makes a person feel full for a long time and prevents overeating between meals.
The minimum recommended fiber for general health and weight control in adults is between 19 and 38 grams per day, while half a cup (72 grams) of skinless pumpkin seeds 5 grams and half a cup (23 grams) of pumpkin seeds with skin Include 1.5 grams of fiber.
Protein is also an essential nutrient for the body’s health that plays an important role in weight loss, improving appetite, preventing overeating and increasing a person’s feeling of satiety.
Pumpkin seeds and its abundant calories
Although pumpkin seeds are a nutritious and high-fiber snack and are good for weight loss, do not forget that moderation is very important in eating any healthy food, including pumpkin seeds.
Like other nuts and seeds, pumpkin seeds have a lot of energy, which means that a small amount of them has a lot of calories and a lot of fat.
It is said that half a cup of skinless pumpkin seeds contains approximately 415 calories and 35 grams of fat and half a cup of pumpkin seeds with skin contains 130 calories and 11 grams of fat.
Therefore, when eating pumpkin seeds, you should pay attention to the amount you consume and make sure that this amount is in line with your nutritional goals in terms of calorie intake and weight loss.
To minimize calories and sodium intake, it is recommended to eat raw and unsalted pumpkin seeds – with or without skin.
How to eat pumpkin seeds
Pumpkin seeds can be eaten with or without skin. Peeled pumpkin seeds, also called peptas, have a smaller appearance and are green.
You can use the following ideas to add pumpkin seeds to your diet:
Eat pumpkin seeds raw
Sprinkle these magic beads on salads or waffles
Use pumpkin seeds in baking cookies or on bread
Mix it with yogurt and oats and enjoy
Mix the seeds with the smoothie ingredients
Mix pumpkin seeds with hot noodles or French fries
Sprinkle these seeds on the avocado toast
Use them to make vegetable Parmesan cheese
Important Note: Pumpkin seeds contain the anti-nutrient phytic acid, which prevents the absorption of other vitamins and minerals. If you eat a lot of pumpkin seeds, you can roast the seeds or soak them in water to reduce the phytic acid in them. And use germination.