Is raw pistachio better or roasted?

Although many people prefer roasted pistachios, let’s not forget that roasted pistachios have a lot of salt, and of course, when pistachios are heated, they lose a large part of their properties. Therefore, we have an overview of the properties of raw and fresh pistachios:

Raw pistachios can be considered one of the best helpers of the heart. In fact, fresh and raw pistachios are considered the enemy of clogged arteries due to their many properties

If you are an athlete, be sure to include raw or fresh pistachios in your diet because it gives a special strength to the body of athletes.

Research has shown that fresh pistachios can be a great source of bone health and osteoporosis prevention.

_If you feel bored or lose strength and mental strength, it is better to include raw pistachios in your daily meals to become more alert and intelligent.

If you are nervous and not in good shape, it is better to include fresh pistachios in your diet.

If you have anemia, reconcile with raw pistachios because raw or fresh pistachios can help reduce anemia and increase the iron supply to the body.

Fresh and raw pistachios (if consumed in large quantities) help keep skin and hair healthy

You can hope to prevent cancer by consuming raw or fresh pistachios

Raw and fresh pistachios can be a great snack for children, especially students