Joyful fruit grapes recommended by an expert
A nutritionist described grapes as a good fruit for strengthening the body after physical surgery.
Dr. Hassan Mozaffari stated: People should use grapes and their products to compensate for the analysis of physical strength after surgery.
Regarding the components and nutritional value of this fruit, he said: each 100 grams of grapes consists of 79% water, 14% sugar containing sucrose and glucose, 1.8% acid and organic matter and some minerals such as 6 mg of sodium, 254 mg of potassium, 10 mg of calcium, 21 mg of phosphorus, 10 mg of magnesium, 0.6 mg of iron and 0.002 mg of iodine.
The nutritionist added: Grapes are also an excellent source of vitamins, including four milligrams of vitamin C, eighty international units of vitamin A, five percent of vitamin B1, four percent of vitamin B2 and four percent of thiamcin.
He added: Considering that each 100 grams of grapes has 60 kcal of energy, lean people can consume more of this fruit to increase weight.
Dr. Mozaffari considered the treatment of hypertensive diseases as well as diarrhea through the consumption of grapefruit fruit appropriate and stated: Grapefruit fruit contains sugars, so it is recommended that diabetic patients and overweight people avoid excessive consumption of this fruit, because The sugar in grapes pushes the blood sugar of these patients out of control.
The faculty member of Shahid Sadoughi University of Medical Sciences in Yazd at the end of grape juice, grape juice, grape syrup, oil prepared from grape seed as useful products of this fruit and said: Grape consumption is also useful in reducing grief and sorrow.