Maintaining the health of the nervous system and kidneys with dates
The nutritionist of Bojnourd Health Center said: maintain the health of the nervous system, kidneys and liver by consuming dates.
Shahla Judet added: Dates have a high reserve of energy and are considered the most valuable food.
He continued: Dates contain vitamins B6, B3, A, folate and compounds such as iron, potassium, sulfur, phosphorus and calcium.
Niacin or vitamin B3 in it solves digestive and skin problems, he said.
He considered the consumption of dates to be effective in preventing nervous tensions and said: Dates play an important role in oral health and have anti-cough and anti-inflammatory properties of the respiratory tract.
He pointed out: Consumption of dates due to their high fiber is very effective in preventing intestinal diseases.