Never drink tea with berries and dates

Never drink tea with berries and dates

It should be noted that consuming dried fruits along with tea is the best option instead of sugar, dates and berries
Eating berries and dates along with tea raises blood sugar and eventually diabetes. Unfortunately, some people believe that eating berries or dates instead of sugar can prevent high blood sugar.
The sugar of dates, berries and in general any sugary substance, when it comes in contact with hot Yachay boiling water, the body absorbs all the sweets of these substances and the energy contained in them is not absorbed by the body.
It is worth mentioning that tea and coffee are very common drinks in all countries of the world that people are used to consuming with sweet substances, but these sugars damage the health of the teeth and cause high blood sugar and eventually diabetes.
It should be noted that consuming dried fruits along with tea is the best option instead of sugar, dates and berries.
Note: Doctors believe that consuming dried fruits provides the energy needed by the body and is not harmful to health.