One walnut a day health magic prescription
While nutritionists and health experts emphasize that consuming a handful of dried nuts a day significantly reduces the risk of heart disease, walnut kernels have many other benefits for the body in addition to this benefit, and consuming a number of nuts daily. Walnuts make you needless of a doctor.
Walnut kernels are a rich source of beneficial and valuable fats, the omega-3 fatty acids found in fish and flaxseed. These fats reduce the risk of heart disease. In addition, omega-3 fats are very effective in strengthening the immune system, have excellent anti-inflammatory properties and protect the body against arthritis, asthma, psoriasis, premenstrual syndrome (PMS) and certain types of cancer.
These fatty acids found in walnut kernels, flaxseeds and fish also have antidepressant properties and are useful for patients with schizophrenia, mania-depression, bipolar disorder and mood disorders.
Walnut kernels are a rich diet to lower bad cholesterol levels and reduce the risk of cardiovascular disease. In addition, walnut kernel has anti-inflammatory properties and improves endothelial function by reducing bad cholesterol. Endothelial dysfunction is associated with an increased risk of diseases such as hypertension, diabetes, abnormal cholesterol levels and heart disease.
In addition, walnut kernels contain neuroprotective compounds such as vitamins E, folate, melatonin, polyphenols and antioxidants, according to the Express newspaper. These compounds are very effective in improving brain function and delaying the aging process.