Peanut butter is rich in minerals and useful antioxidants

Peanut butter is rich in minerals and useful antioxidants

Peanut butter is a wonderful combination of fiber and protein and has many health benefits. This food can keep you full longer, and as a result, you will generally eat less junk food.

Peanut butter also contains healthy micronutrients, including powerful antioxidants vitamin E, magnesium, potassium and vitamin B6. Potassium is very good for muscles and vitamin B6 also helps strengthen the immune system.

According to Toronto News, studies have also shown that balanced consumption of peanuts reduces the risk of heart disease, diabetes and other chronic diseases.

Peanut butter, if made naturally, contains monounsaturated fats that help keep the heart healthy.

Peanuts also contain different concentrations of polyphenolic antioxidants that reduce the risk of stomach cancer.

It is also a rich source of an antioxidant called resveratrol, which protects the body against diseases such as cancer, heart disease, Alzheimer’s and even fungal and viral infections.