Peanuts with skin are a capsule of energy

Peanuts with skin are a capsule of energy

Peanuts are one of the most nutritious nuts in the world and are a great source of protein for people who work in the bodybuilding industry or who are underweight.

Many people may not be aware of this, but nutritionists say that if peanuts are eaten peeled and raw peanut butter contains the skin, it will have more micronutrients. And it has more properties than the skinless and cleansed type, of course, if you prefer to use any type, you should know that it is very useful for health.

Peanuts contain large amounts of the antioxidant polyphenols, the primary type of which is called pe-coumaric acid.

Roasted peanuts increase the amount of this acid and as a result its antioxidant content increases by 22%, so that its antioxidant content is even higher than that of cultivated berries and raspberries.

According to the Toronto News Network, unsalted peanuts are very good for your arteries and veins.

A quarter cup of peanuts is the size of a tablespoon of unsaturated fat in olive oil.

Unsaturated fats are good for lowering blood cholesterol.

Peanuts also contain significant amounts of niacin, which helps repair cell damage and protect against Alzheimer’s disease and other age-related mental health problems.

Peanuts are a rich source of vitamin E, a powerful antioxidant that dramatically reduces the risk of cardiovascular disease and cancer. In addition, peanuts are high in iron, which improves red blood cell function. Blood is very useful and necessary.

Peanuts are rich in calcium, which improves bone health. This dried brain is also rich in bioflavonoids, which help improve its flow in the brain by up to 30% and thus reduce the risk of stroke. Adding a small amount of peanuts to the daily diet also reduces blood cholesterol by 14%. In addition, peanuts contain dietary fiber, which reduces the risk of colon cancer, and at the same time, this delicious food intensifies the growth of male and female hormones. .