Pistachio lowers blood sugar

Pistachio lowers blood sugar

Pistachios lower blood sugar by slowing down the absorption of carbohydrates in the body.
Eating a handful of pistachio kernels a day is not only a healthy and nutritious snack, but also lowers blood sugar by reducing the absorption of carbohydrates in the body.
Therefore, reporting the consumption of pistachios with high carbohydrate foods such as white bread reduces the process of carbohydrate absorption and can be effective in controlling diabetes.
Pistachios are high in plant protein, rich in starches and important minerals such as potassium and magnesium, which are essential for the body, according to the report.
Pistachios are also good for calming the nerves and the presence of unsaturated fat in them lowers the level of bad cholesterol (LDL) and raises the level of good cholesterol (HDL) ،, which is good for heart health.