Pistachios are good for heart health and nerve relaxation

New studies show that adding the right amount of pistachios to the diet reduces the risk of coronary heart disease.
Pistachios can reduce the level of bad cholesterol in the arteries by up to 12%.
According to scientists, this reduction in cholesterol means a reduction in the risk of coronary heart disease in the body and as a result of heart failure.
Nutritionists also say that pistachios can lower blood sugar by reducing the absorption of carbohydrates in the body.
According to nutritionists, pistachios are high in plant protein, rich in starches and important minerals such as potassium and magnesium, which meet many of the body’s needs.
In addition, pistachios are good for calming the heart and calming the nerves, and its consumption is recommended to open the liver ducts. In addition, the presence of calcium and iron in pistachios has caused this type of dried fruit to play a very important role in strengthening bones and teeth, as well as treating diseases such as iron deficiency anemia. According to the report, pistachios are also useful for increasing memory and strengthening the mind.