Pistachios to deal with stress
Has the cold and lack of sunlight bothered you? Do you feel depressed? Eat some pistachios. The results of scientific research show that pistachios have a positive effect on severe stress-related reactions. Because it contains powerful antioxidants such as resveratrol, lutein, quercetin or narenginine. These compounds counteract the negative effects of stress. For this reason, daily consumption of a few pistachios reduces the effects of stress on blood pressure.
Pistachios are also a good source of magnesium. Each 30 grams of these nuts contains 8% of this mineral. Magnesium is an anti-stress compound that helps control blood pressure. You should know that the required amount of this mineral is 360 mg for women and 420 mg for men.