Pistachios to deal with stress

तनाव से निपटने के लिए पिस्ता , बैरबेरी, बैरबेरी, बैरबेरी समाचार के गुण, ताजा बैरबेरी, बैरबेरी निर्यात, कच्चे बैरबेरी के बारे में समाचार

Has the cold and lack of sunlight bothered you? Do you feel depressed? Eat some pistachios. The results of scientific research show that pistachios have a positive effect on severe stress-related reactions. Because it contains powerful antioxidants such as resveratrol, lutein, quercetin or narenginine. These compounds counteract the negative effects of stress. For this reason, daily consumption of a few pistachios reduces the effects of stress on blood pressure.

Pistachios are also a good source of magnesium. Each 30 grams of these nuts contains 8% of this mineral. Magnesium is an anti-stress compound that helps control blood pressure. You should know that the required amount of this mineral is 360 mg for women and 420 mg for men.