Prevent breast cancer by eating peanut butter

Prevent breast cancer by eating peanut butter

Regular consumption of peanut butter in adolescent girls reduces the risk of developing benign breast diseases in adulthood, according to new research.

Experts believe that non-cancerous changes in breast tissue are a risk factor for breast cancer.

The researchers studied 9,000 9- to 15-year-olds between 1996 and 2010.

Eating peanut butter three times a week reduces the risk of breast disease by 39 percent, said Dr. Graham Colditz, the study’s lead author.

He continued: Benign breast cancer is a common disease and a risk factor for cancer. One-fourth of premenopausal women have a benign lesion of breast disease through histology; These lesions triple the risk of breast cancer.

Participants in this long-term study reported the effects of diet and exercise four times between 1996 and 2010; During this time, they were diagnosed with breast disease, of which 112 developed breast disease.

The researchers looked at the effects of eating plant-based foods, proteins and fats, including peanut butter, peanuts, nuts, beans and whole grains.

According to the results of these studies, the risk of breast diseases in people who consumed these foods daily was reduced by 68%. Consumption of these foods also reduced the risk of breast diseases by 66% in 14-year-old girls and in girls who ate three times. Peanut butter consumed 39% less in breast diseases.

Although there is a link between eating peanut butter and reducing the risk of breast disease, the findings do not show a cause-and-effect relationship, the researchers said.

Researchers believe that consuming peanut butter can be a way to prevent breast diseases.

The findings are published in the online journal Breast Cancer Research and Treatment.