Properties and benefits of peanuts
Peanuts have the same taste and nutritional value as walnuts and almonds. Peanuts are also very nutritious. They contain many essential nutrients and are an excellent source of manganese, niacin, etc. and are a good source of vitamin E, folic acid, fiber and phosphorus, according to what you read in this section on Moist Health. Peanuts are known for 8 essential nutrients such as reducing the risk of heart disease, weight control, stabilizing blood sugar levels, increasing metabolic rate in the human body, etc. Many Indians have peanuts in their home and eat them as a snack. Becomes.
Cardiovascular Disease, Alzheimer’s Disease, and Infection:
Peanuts mainly prevent cancer, heart disease, neurological diseases or any type of viral fungus and increase the production of nitric oxide in the body.
Peanut skin care:
They contain high levels of antioxidants found in peanuts that become more active when boiled. Genistein and an antioxidant called biochennin treat damage caused by free radicals in the skin. Peanuts make you look younger.
Peanuts for healthy bones:
The abundance of iron and calcium in peanut butter is the most important factor in transmitting oxygen to the blood and improving healthy and strong bones. They are energy boosters with large amounts of vitamins, minerals.
Peanuts to fight depression:
The main cause of depression is low levels of serotonin. Tryptophan in peanuts increases the secretion of chemicals and thus helps fight depression. To prevent these dangerous diseases, at least two tablespoons of peanut butter a week is considered to help with fitness and health.
Peanuts to protect against neurological diseases including Alzheimer’s:
Peanuts are high in niacin, and people who eat foods rich in niacin (vitamin B3), ie vitamin B3, are less likely to develop memory-related disorders such as Alzheimer’s disease. Niacin in peanut butter helps heal such deadly nerve cells.
Peanuts to fight cancer:
Polyphenols are present in high concentrations of peanuts. Kumaric acid has the potential to reduce the risk of stomach cancer. This helps reduce cancer cells.
Peanuts to fight bowel cancer:
Bowel cancer is reduced by up to 58% in women and 27% in men with peanut consumption.
Peanuts for blood sugar:
Regular consumption of peanuts helps absorb calcium, fats and carbohydrates through manganese found in peanuts. Regulates blood sugar levels in the human body.
Facilitate fertility:
Folic acid reduces the birth of children with severe neurological disorders or neural tube defects. If peanuts are consumed during or before pregnancy, the risk of disease is reduced by up to 70%.
These delicious nuts dilate the body’s arteries and facilitate blood flow and prevent blood clots and stroke.
Peanuts are good for the lungs and spleen, and raise good cholesterol.
Peanuts relieve stomach pain and are used as a breast emollient and relieve dry cough.
Increases milk in breastfeeding mothers and is very nutritious.
Due to its high fat and calorie content, obese people are advised to eat less. More than 1 handful of peanuts causes weight gain.
Peanut oil is a laxative and constipation reliever.
Peanut consumption (Mungfali)
Peanut flour has less fat than peanut butter, which is high in protein. Peanut flour tastes good and almonds are gluten free. A popular snack in the southern United States, peanuts are popular in countries such as China, India and West Africa. Cholera struggles with malnutrition. They are supposed to be very effective in treating skin problems such as itching and acne. Used as a beauty product