Properties of green tea for health

Tea is the second most popular beverage in the world after water, and among the various types of tea, green tea is often recommended because of its health benefits.

Green tea is rich in antioxidants, low in calories and low in caffeine. These properties make green tea a good drink for maintaining good health.

One of the properties of green tea is to help increase longevity. The antioxidants in this drink help reduce the effects of oxidative stress and slow down the symptoms of burnout.

The presence of an antioxidant called EGCG in green tea helps relieve skin discomfort. Green tea is a good option for treating acne, psoriasis and dandruff.

Green tea also has no calories. In addition, the antioxidants in this drink help improve the body’s metabolism and its caffeine helps to lose weight.

According to the Medical Daily, consuming green tea can help improve cognitive function and reduce the risk of stroke.