Properties of hazelnuts to control diabetes
Introducing the properties of hazelnuts for diabetes Among oily fruits, hazelnuts are the most digestible and nutritious.
Dried hazelnuts contain about 70% of their fat content and 15 to 20% protein content, and due to the lack of hydrocarbons, its consumption is recommended for diabetics.
Hazelnuts are rich in vitamins A, B1, B2, C and vitamin E in addition to minerals such as calcium, phosphorus, iron, sulfur, magnesium, zinc and potassium. Also in 100 grams of hazelnut kernels 600 calories, in 100 grams of hazelnuts with skin 300 calories and in One of them contains 10 calories of energy.
Hazelnuts are rich in healthy fats: This fruit is enriched with unsaturated fatty acids, ie the same good fats, and its consumption helps reduce LDL cholesterol and increase HDL, and ultimately promote heart health. Available oleic acid Hazelnut oil prevents high blood cholesterol, regulates blood sugar, increases apoprotein A-1, which is useful for preventing venous diseases, and decreases apoprotein B, which is harmful. Another useful fatty acid in hazelnut oil Is linoleic acid, which is found in large amounts in hazelnut oil. Linoleic acid plays a very important role in the growth and health of organs.
How do people get diabetes?
it depends. There are different types of diabetes, but the most common are type 1 diabetes and type 2 diabetes. Type 1 diabetes is a disease that develops from birth or at least from a young age. Type 2 diabetes can affect anyone at any age and is actually preventable, although some people are more at risk than others. Risk factors for type 2 diabetes include family history, unhealthy diet, lack of physical activity, and high blood pressure.