Properties of hazelnuts to help with cardiovascular health

Hazelnuts are a type of hazelnut nut that is now one of the most popular nuts in the world. Hazelnuts are most grown in Greece, Italy, the United Kingdom and half of the United States. But, it is mainly produced in Turkey, because this country has about 75% of the world production of hazelnuts.

The first benefit you can get from hazelnuts is that it will help maintain and maintain a healthy cardiovascular system, as it contains oleic acids, which are a type of unsaturated fat. Oleic acid can help lower LDL or bad cholesterol, as well as maintain and even increase HDL or good cholesterol in the body.
In addition, hazelnuts contain a lot of magnesium, a type of mineral that is very useful for regulating the amount of calcium in your body, and as a result, prevents you from having too much calcium in your body. Calcium is actually very necessary for your body, but too much A in the body will cause an irregular heartbeat. Having enough calcium in the body calms the heart.