Properties of pistachios for children
Have you heard about the properties of pistachios for growing children? You know how much children love pistachio kernels, but of course children eat pistachios only because of their taste, and they do not know the benefits of it, and if they are aware of its benefits, they will certainly eat all the pistachios on their own, which they enjoy. But it is not bad for you, kind and caring parents, to know the benefits of pistachios for the growth of children so that you can encourage children to eat more.
Pistachio is one of the most popular and tasty nuts that has many benefits. Pistachio has a warm and dry nature. These edible seeds contain healthy fats and are a good source of protein, fiber and antioxidants. In addition it contains several essential nutrients that meet many of the body’s needs.
– Some researchers believe that pistachio protein is enough that it can be considered as a substitute for meat and legumes. It can affect a baby’s muscle and tissue growth.
– The presence of calcium and iron in pistachios has caused this type of nuts to play a very important role in strengthening bones and teeth as well as treating diseases such as iron deficiency anemia.
Pistachios are rich in omega-3 fatty acids, which help the baby’s brain grow.
– It is useful for calming the heart and calming the nerves.
– Pistachio strengthens the stomach.
– It is useful for relieving children’s cough.
Treats normal diarrhea and dysentery in children.
Pistachio is an energy source for children
– Pistachio helps strengthen the immune system.
Pistachios contain large amounts of zinc, which is very important for strengthening hair, nails and skin.
Harms of pistachios for children:
Now that you know the properties of pistachios for children and the nutritional value of these nuts, it is time to learn about the side effects of pistachios for children.
Excessive consumption of pistachios leads to weight gain in children and adults.
Just like many nuts, pistachios can be sensitive to some people. This is especially true for children. Some allergy symptoms from pistachios may include itchy, watery eyes, sneezing, and coughing.
In some cases, diarrhea or nausea may occur, and others may experience asthma and hives. In severe cases, allergies can cause anaphylaxis that can be life threatening
If your family has a history of food allergies, especially food allergies, it is best to eat pistachios with caution.
In any case, if your child has any of these symptoms, see a doctor right away.
At what age should we start consuming pistachios?
Doctors suggest that the use of nuts and nuts is not a problem for babies who do not have allergies before the age of one, and it is recommended for these children after the age of one.
Pistachio consumption for children:
The best amount to consume nuts is a closed hand and it does not matter if the person is an adult or a child. Everyone can eat nuts to fit their fists, and the same rule applies to children