Properties of pumpkin seeds
Pumpkin seeds to strengthen urinary tract function:
Pumpkin seeds are used as a method to treat bladder problems and improve urinary function. Studies show that the soluble part in pumpkin seeds is effective in reducing urinary tract problems and is easily absorbed into the bloodstream. Water-soluble pumpkin extract has an anabolic (tissue structure) effect on the pelvic floor muscles. This enzyme inhibits the aromatase enzyme and strengthens the pelvic floor muscles. In addition, the water-soluble content binds to the androgen receptor in the pelvic floor muscles and further strengthens them. In this method, pumpkin seeds play a vital role in reducing urinary tract infections.
6. Pumpkin seeds are antidepressant:
According to a study conducted in New Zealand, the number of people suffering from depression has increased significantly. Pumpkin seeds help to relax the mind. Pumpkin seeds contain L-tryptophan, which is involved in reducing depression and raising the state of mind. It helps in the synthesis of GABA, which reduces anxiety and strengthens the mood.
Pumpkin seeds to strengthen the immune system:
Zinc is a vital mineral for improving the body’s immunity. The recommended dose of zinc is 6.8 mg for adult women. One cup of pumpkin juice provides about 6.59 mg.
Pumpkin seeds to help you sleep comfortably:
The tryptophan found in pumpkin seeds is converted to melatonin, a sleep hormone that treats chronic insomnia. Eat a handful of pumpkin seeds before going to bed. Even a small amount of 1 gram of tryptophan can improve sleep quality. In addition, the magnesium in the seeds increases sleep delay.
Pumpkin seeds are an effective anti-inflammatory agent:
Studies have shown that pumpkin seeds have anti-inflammatory activities in the body. Inflammation sometimes occurs due to a lack of minerals and proteins. Eating seeds will preserve sufficient amounts of protein to prevent inflammation. These seeds relieve arthritis. Pumpkin seeds look green due to the presence of chlorophyll in them. Chlorophyll alkalizes the body and blood by cleaning them. This prevents any inflammation caused by acidification.
Pumpkin seeds are antiparasitic and antimicrobial:
Pumpkin is naturally anti-parasitic. They are used to expel squash worms and other parasites in the body. Pumpkin is especially useful for children who are vulnerable to the worm. Pumpkin seeds provide a good defense against harmful worms and germs, which can lead to malnutrition and poor growth patterns. In addition it helps prevent fungal infections and inhibits their growth.
Pumpkin seeds useful for postmenopausal women:
Too much phyto-estrogen in the plant raises HDL cholesterol levels and lowers blood pressure, hot flashes, joint pain and other painful menopausal symptoms.
Properties of pumpkin seeds to protect the liver:
The protein content of pumpkin seeds helps reduce liver toxicity. Pumpkin seeds have been shown to protect the body against carbon-induced damage to the liver. One study showed that pumpkin seeds will benefit liver enzymes and reduce liver toxicity.
Pumpkin seeds useful for eyesight:
Pumpkin seeds contain high amounts of vitamin A, which improves vision, especially in low light.
In addition, zinc allows vitamin A to retract from the liver and produce melanin, which protects the eye. Studies have shown that vision loss problems are mainly due to zinc deficiency.
Properties of pumpkin seeds for the treatment of anemia:
Anemia is caused by a lack of iron in the body. Pumpkin seeds are a good source of iron. According to a study, regular consumption of pumpkin seeds increases iron concentration in women and adolescents.
Benefits of Pumpkin Seed for Treating Acne:
Pumpkin seeds are rich in zinc, which has anti-inflammatory properties. Zinc helps treat acne by reducing redness and sores on the face. The antibacterial properties of zinc affect overactive sebaceous glands and reduce their activity, thus reducing the secretion of fat and the likelihood of acne.
Pumpkin seeds to stop premature aging:
No one wants to grow old and die. People spend a lot of money on anti-aging treatment. Pumpkin seeds have the ability to reverse the aging process and maintain the youthful radiance of the skin. UV rays and our lifestyle follow an oxidative stress that leads to the formation of wrinkles and the accumulation of pigments. These are powerful antioxidants that fight free radicals. Zinc preserves collagen and promotes skin growth.
Pumpkin seeds to prevent dandruff:
Zinc is an active ingredient in shampoos used for dandruff. Zinc prevents itching, irritation and irritation of the scalp due to its antifungal properties. Eat some pumpkin seeds every day or massage your hair with its oil. In addition, pumpkin seeds are rich sources of beta-carotene. Beta-carotene is converted to vitamin A when consumed. Lack of vitamin A in the body can lead to dry and dull hair.
Dry scalp leads to itching and dandruff growth.
tip:
Pumpkin seeds are not an allergen, but some people may still feel itchy, stuffy, swollen, or have trouble breathing.
2. Pumpkin seeds are rich in fiber. But chewing them can lead to indigestion, which is avoided by drinking water.
Excess fiber in these grains may not be well controlled by the body and may lead to diarrhea.
4. People who suffer from migraines should consult a doctor before consuming these seeds. 5. Access to pumpkin seeds should be properly checked before consumption and this may lead to food poisoning.
6. Do not make pumpkin seeds available to children and pets that may choke them.
Side effects of pumpkin seeds:
Here are some things to keep in mind before eating pumpkin seeds:
Risk of allergies to pumpkin seeds:
Although pumpkin seed allergies are rare, they can still occur. Consult a doctor immediately if you experience symptoms such as swelling, itchy skin, nasal congestion, or difficulty breathing when eating pumpkin seeds.
Possibility of indigestion and stomach pain by consuming pumpkin seeds:
Although pumpkin seeds are high in fiber, chewing them can be a little difficult and can cause indigestion. One of the best ways to prevent indigestion is to combine them with plenty of water.
Water helps stimulate soluble fiber in your gut, thus affecting bowel movements and preventing indigestion.
Migraine:
Migraines are painful headaches that often start with lifestyle and food choices. There are cases where people report pumpkin seeds as a trigger for migraine headaches. If you are prone to migraines, consult your doctor first. However, migraines are unlikely to be caused by consuming pumpkin seeds.
Increased diarrhea by eating too much pumpkin seeds:
Because pumpkin seeds are high in fiber, eating too much of them can lead to diarrhea.
food poisoning:
Eating rotten pumpkin seeds can increase the formation of free radicals in your body. Be very careful about eating only fresh seeds.
Danger of suffocation for infants and pets: Do not reach out to them.