Properties of sunflower seeds
Sunflower seeds have significant properties and benefits for the body’s health. The properties of sunflower seeds include improving heart health, skin care, weight loss and helping sleep.
Phytosterol sunflower seeds increase healthy cholesterol levels:
Sunflower seeds contain a lot of phytosterols. These phytosterols have cholesterol-like physical properties, and research has linked the presence of this substance to supporting healthy cholesterol levels.
Sunflower seeds are a complete source of magnesium:
Magnesium deficiency can lead to a number of health problems, including problems with the cardiovascular, nervous and immune systems. The musculoskeletal system needs magnesium to perform certain functions. Homeopaths have long used magnesium to improve cardiopulmonary function.
A quarter cup of sunflower seeds provides 25% of the daily nutritional value of magnesium. It also protects the brain, heart and muscles.
Sunflower seeds to support good mood:
The added benefit of magnesium in sunflower seeds is that it promotes mood and morale. About a hundred years ago, patients suffering from depression were given magnesium sulfate. It was successful and healthy and became a valuable option.
Contains selenium, a powerful and excellent antioxidant for thyroid health:
Sunflower seeds contain selenium, an essential nutrient. Studies have found that selenium plays a ninth role in antioxidant function and helps reduce redness and swelling in the body. Recently, this property of selenium has been identified, which plays a crucial role in the metabolism of thyroid hormone. It also has the ability to stimulate DNA repair in damaged cells.
Sunflower seeds to improve brain health:
Several studies have shown that sunflower seeds can have a calming effect on your brain and also help balance your body. This property of sunflower seeds is due to the high content of tryptophan in sunflower seeds.
Foods containing tryptophan increase the regeneration of serotonin in your brain. Serotonin also effectively reduces stress, and this is done by creating a feeling of relaxation. The choline content of these seeds plays a vital role in memory and vision functions.
Sunflower seeds for weight loss:
While these seeds are nutritionally high in calories, they are also high in fiber. This can help speed up the digestive process and lower cholesterol levels. In addition, fiber helps you feel full and prevents overeating.
Sunflower seeds to prevent cell damage:
Sunflower seeds contain a vitamin that prevents the spread of free radicals in the body, as these radicals can cause various damage to cells. These vitamins also contribute to certain functions of the circulatory system.
Vitamin E also helps blood to clot when you have superficial wounds, thus speeding up the healing process. Sunflower seeds also reduce the risk of heart disease and diabetes. The selenium in this plant repairs damaged cells and prevents the spread of cancer.
Sunflower seeds for hair care:
A 2010 study found that tocotrinol in vitamin E is a powerful antioxidant that helps reduce hair loss. Sunflower seeds, which contain this vitamin, are good not only for the skin but also for the hair. If you use these seeds regularly, you can give your hair a good look. As noted by the Moist Health Department, in addition to minerals and antioxidants, sunflower seeds also contain iron, which stimulates blood circulation and conduction through the scalp, which stimulates hair growth.
Sunflower seeds to regulate hormone levels:
This plant is rich in fatty acids such as omega 3 and omega 6, which help in the optimal metabolism of the thyroid gland.
Sunflower seeds to improve digestion:
Sunflower seeds have a lot of fiber that helps the intestine grow and move. If your body is deficient in fiber, you have a higher risk of health problems such as constipation, glands and hemorrhoids.
Sunflower seeds to increase energy:
Most athletes enjoy eating sunflower seeds because they contain a lot of protein and sugar. These substances help the liver break down glycogen in the blood, which breaks down, which is a type of sugar that provides a lot of energy quickly.
Anti-cancer properties of sunflower seeds:
The phytosterols in this plant have the potential to reduce the risk of bowel cancer and increase immunity. Sunflower seeds contain enough selenium, and studies have linked selenium to preventing the spread of cancer. The functional effect of this mineral is considered as a powerful antioxidant in the body. This element can reduce stress and neutralize the effect of free radicals before damage.
Sunflower seeds to help you sleep:
About improving sleep, magnesium can help convert tryptophan to serotonin. It is a hormone that can help the body easily prepare for sleep.
Sunflower seeds to promote growth and development:
Proteins contain amino acids that block the body’s pathways. Although the amount of protein in this plant is low, but this small amount helps the body to grow and develop.
Sunflower seeds for the treatment of hypertension:
Magnesium plays a key role in the body’s dose of calcium channels, which have the greatest effect on electrolyte balance and blood pressure. About 30% of your daily magnesium needs are met by a quarter cup of sunflower seeds.
In addition sunflower seeds can be a great remedy for treating the symptoms of high blood pressure.
Strengthen bones and muscles with sunflower seeds:
The iron in this plant delivers oxygen to your muscles. While zinc improves your immune system and helps you avoid coughing and catching a cold.
The magnesium in these seeds is essential for strong bones and energy production. About two-thirds of the magnesium in the human body is stored in the bones. Magnesium helps bones in their physical structure and strength.
Sunflower seeds for the treatment of osteoarthritis pain:
Vitamin E as an antioxidant is directly associated with reducing the symptoms of osteoarthritis and other inflammatory conditions in the body.
Useful sunflower seeds during pregnancy:
Sunflower seeds are rich in folate, or folic acid, which is a type of B vitamin. Folate is great for pregnancy because it helps produce new cells in the body, as well as improving the proliferation of DNA and RNA, which are important for fetal development.
It is also closely related to vitamin B12 for the formation of hemoglobin in red blood cells. Having folate in your body also reduces the risk of heart disease.
Sunflower seeds to relieve constipation and diarrhea:
The fiber above sunflower seeds acts as a laxative and helps relieve constipation.
Estrogen imbalance adjustment:
Sunflower seeds are one of the rich sources of phytoestrogens. Phytoestrogens are plant-based metabolizers. These phytoestrogens are structurally and functionally similar to hormones, especially estrogen and testosterone.
Sunflower seeds to remove impurities:
The antioxidants in sunflower seed extract work in conjunction with glutathione peroxide enzymes to neutralize a large number of toxic elements in the skin. Because sunflower oil is so lightweight that it allows chemicals to be easily absorbed in the production process, it is important that the oil is obtained from organic, automotive and trusted sources in order to get the most benefit from sunflower extract. To be consumed.
Sunflower seeds to reduce the symptoms of aging:
Sunflower seeds contain a high percentage of selenium. Selenium plays an important role in DNA repair. When we reach damaged cells, this repair is done by preventing the cells from rapid apoptosis. In addition, the vitamins E and A in sunflower extract protect collagen and elastin and thus reduce the distance between lines and wrinkles. Sunflower oil also helps prevent sores.
Sunflower seeds for sun care:
Sunflower oil has a dual role in protecting and repairing UV damage. The beta-carotene in sunflower extract specifically reduces the breakdown of fats caused by ultraviolet rays, thus making the skin less sensitive to the sun.
Skin healing properties:
Sunflower oil heals irritated skin. This oil is extremely suitable for normal to dry skin. Its non-allergic and emollient properties reduce redness. Due to its light aroma, it is a good oil carrier for aromatherapy.
Side effects of sunflower seeds:
Side effects of high consumption of sunflower seeds can cause weight gain, skin rash, kidney problems and high blood pressure. Fortunately, most of these side effects can be avoided by consuming a balanced amount of sunflower seeds.