Properties of sunflower seeds for skin care
In general, nuts are an amazing source of vitamins and minerals. Each of these vitamins and minerals also has an adverse effect on the health of the body. One of these vitamins, which is also a very powerful antioxidant, is vitamin E.
According to Seven Nuts, sunflower seeds are a great source of vitamin E. 100 grams of sunflower seeds provide 100% of your body’s daily need for this vitamin.
The effect of vitamin E on the skin
Vitamin E helps the skin by increasing moisture, strengthening capillary walls and increasing elasticity. Thus, this vitamin is considered as a natural anti-aging nutrient. Studies show that vitamin E reduces inflammation in your body and skin, promotes good health and rejuvenates your skin. When you are exposed to cigarette smoke or the sun’s ultraviolet rays, the antioxidant properties of vitamin E help protect against skin cancer.
Taking vitamin E with vitamin C fights inflammation of the skin after exposure to ultraviolet rays. This vitamin is also useful for reducing the symptoms of acne and eczema. Vitamin E also helps improve the skin healing process. Vitamin E is absorbed by the outer layers of the skin and can be used to treat sunburn (one of the leading causes of skin cancer along with other causes). The mechanism of this process is that vitamin E accelerates cell regeneration. Vitamin E can be used to treat wounds, acne and wrinkles, as well as make your skin healthier and younger.
Almonds are another source of vitamin E. A quarter cup of almonds provides 60% of your daily requirement of this vitamin. Another important mineral found in almonds is calcium. The same amount of almonds contains 96 mg of calcium. It is good to know that 100 grams of milk has a little more than 100 mg of calcium.