Properties of sunflower seeds to improve cardiovascular health
Sunflower seeds contain two nutrients that promote cardiovascular health; Vitamin E and folate
A quarter cup of sunflower seeds contains 60% of the daily nutritional value of vitamin E. This essential vitamin performs an important antioxidant function, and balanced levels of vitamin E are associated with an overall reduction in the risk of premature death from cardiovascular disease.
Vitamin E helps neutralize free radicals and protects the health of the brain and cell membranes. Make no mistake about the benefits of vitamin E, which is linked to protecting the body against various risks.
In addition, folate has been shown to improve cardiovascular health from birth to old age. Vitamin E metabolizes homocysteine, a substance in the amino acid methionine that indicates cardiovascular problems.
Folate and fatty acids are naturally present in sunflower seeds and are linked to cardiovascular health.