Raisins strengthen the digestive system
Dr. Dardaneh Hossein stated:
Raisins are nutritious fruits that have a lot of vitamins and minerals. In addition, this fruit has a lot of energy due to its high carbohydrate content.
He added:
This fruit is low in fat and is a good fruit for people who have fat problems.
It is also low in sodium and contains antioxidants, vitamins B and D,
which are useful antioxidants for cardiovascular disease and many other diseases.
This fruit can also be useful in strengthening the nerves and memory.
Hussein added:
Raisins may not be very useful for diabetics due to their high sweetness,
but their sugar is less harmful than other sweets and can be useful even if used sparingly in diabetics.
Ahvaz Jundishapur University of Medical Sciences faculty member said:
This fruit is rich in minerals such as calcium, iron and potassium.
Each 100 grams of raisins contains two milligrams of iron, and if 50 grams of raisins are consumed daily,
the body receives one milligram of iron, which is a large amount.