Reduce daily salt intake with regular consumption of sesame!
Excessive salt intake causes calcium to be excreted from the bones, so eating roasted sesame seeds can reduce salt intake in all people. So making sesame biscuits or making salad dressing with sesame can be a good idea to promote sesame consumption among people.
He considered obesity as one of the underlying causes of osteoarthritis and said: Considering that sesame has few calories, but consuming a spoonful of sesame oil equals a spoonful of other oils to the body, therefore its consumption in obese people should be controlled. has been. Consumption of this seed is not limited in people with controlled weight.
The nutritionist and dietitian added: The combination of fatty acids in sesame and its oil does not increase cholesterol and triglycerides, so people with dyslipidemia can also use sesame products. It is also recommended for weight loss diets because of its fiber.
In the end, he said that sesame consumption has a positive effect on the skin. Use to heal pimples.