Regular consumption of walnuts leads to soft skin

Regular consumption of walnuts leads to soft skin

Regular consumption of walnuts leads to softening of the skin.
Walnut oil is also a major source of linoleic acid, which keeps skin healthy and prevents dry skin.
Walnuts also contain amounts of zinc and vitamin E, both of which are essential for healthy skin.
Due to its phenolic compounds, walnuts prevent skin eczema and walnuts increase the skin’s resistance to allergens.
Adding walnuts to the diet reduces LDL (bad cholesterol) by 4.16 percent due to the presence of unsaturated fatty acids, especially linoleic acid and alpha-alinoleic acid.