Rejuvenate by eating almonds

Rejuvenate by eating almonds

Almonds are rich in vitamin E, have anti-aging properties and prevent skin wrinkles.
Dr. Jafar Behzad, a researcher and nutritionist, stated this: Vitamin E in almonds is one of the vitamins used in most high quality cosmetics; In addition, this fruit contains large amounts of fatty acids that help soften the skin.
He continued: The presence of selenium in almonds, which has a kind of antioxidant property, penetrates into the layers of the skin, preventing it from accumulating, especially in the area around the eyes and lips, and gives a clear appearance to the cheeks.
The nutritionist warned about consuming too much of this food: Although almonds have many beauty and cosmetic properties, but their calories are also high and may cause obesity, especially in women, so we must balance Consume it.