Relieve asthma with green and black tea

Relieve asthma with green and black tea

Asthma is a chronic disorder that affects the inner wall of the human airways and causes them to become inflamed and narrow, leading to symptoms such as shortness of breath, wheezing, coughing, and a feeling of tightness in the chest.

Green tea
Green tea is a popular beverage in the world that is made from the leaves of the plant Camellia sinensis.

This tea is rich in nutrients, plant compounds and antioxidants that have been linked to weight loss, as well as a reduced risk of type 2 diabetes, heart disease and some types of cancer.

In addition, research shows that green tea may help relieve asthma symptoms.

Studies in animal subjects have shown that green tea antioxidants may help reduce inflammation in the lungs – a common feature of asthma.

In addition, a study of more than 1,000 people found that those who drank at least two eight-ounce (240 ml) cups of green tea a day were significantly more likely than those who did not. They had better lung function.

Finally, green tea contains caffeine, which may help relax the airways and provide temporary relief from asthma symptoms.

black tea
Like green tea, black tea is made from the leaves of the camellia sinensis. However, black tea is exposed to air for oxidation, which changes the color of the leaves to dark brown and enhances its aroma and flavor.

Black tea also contains caffeine, which may help relax the airways and improve lung function. This may provide temporary relief from asthma symptoms.

Other benefits of black tea include lowering the risk of heart disease and type 2 diabetes.