Sesame lowers blood pressure

Sesame lowers blood pressure

Sesame contains protein, vitamins B, D, E, F and lecithin.

Sesame oil is composed of about 70% unsaturated fatty acids such as linoleic acid, oleic acid and some saturated fatty acids.

Sesame oil is one of the most unsaturated and beneficial oils for the body and is widely consumed in North America and Canada because it not only does not raise cholesterol but also lowers it.

To get rid of colic, grind sesame seeds and mix them with vinegar and add half a weight of sesame seeds, peeled almond kernels to it, pulverize them and eat a tablespoon of it every day.

Sesame eliminates hoarseness and softens the stomach and intestines.

Sesame butter is a good food for children to grow. It softens the stomach and intestines and lowers blood pressure.

Sesame is anti-rheumatic and is useful for relieving gallbladder discomfort.

Inhaling sesame leaves eliminates bloody diarrhea.

Sesame oil is useful for shortness of breath, dry cough and lung ulcers. Use sesame oil instead of olive oil in salads.

It should be noted that sesame with all its properties is not suitable for a weak stomach because it is difficult to digest. Such people should eat it with honey and vinegar.