Sesame Relief for Osteoarthritis Pain
The head of the nutrition clinic of Ibn Sina Infertility Treatment Center, emphasizing that the consumption of sesame is a palliative for osteoarthritis pain in patients, said: This grain is one of the most important nutritional sources such as copper and due to having a good combination of beneficial fatty acids, lignan and copper Analgesic effects in relieving osteoarthritis pain.
Patients with osteoarthritis receive a calorie-rich combination of various minerals such as manganese, calcium, magnesium, phosphorus, iron, zinc, molybdenum, selenium, B vitamins and fiber in exchange for very little sesame, said Dr. Laden Giahi.
He added: Regular consumption of sesame can reduce the symptoms of pain not only in osteoarthritis but also in premenstrual syndrome, because due to the anti-inflammatory and antioxidant properties of this seed, its consumption can be very helpful in inflammatory diseases.
If you take sesame seeds for a long time and see a positive effect on the pain symptoms of people with osteoarthritis, we can not only reduce the amount of nonsteroidal anti-inflammatory drugs (NSAIDs) in them, but also reduce the side effects of long-term use of these drugs. .
The head of the nutrition clinic of Ibn Sina Infertility Treatment Center pointed out that sesame consumption can lead to the strengthening of bones and joints. Sesame contains the enzyme lysyl oxidase, which is present in collagen and elastin connections, which are among the substances that underlie bone tissue. And form cartilage. Sesame also strengthens the walls of blood vessels, which is one of the underlying factors in osteoarthritis.
Sesame plays an important role in preventing osteoporosis
Patients with osteoporosis can not be treated with sesame, but it may be able to slow the progression of the disease, so sesame in a variety of desserts, among other things, said the faculty member of the Center for Biotechnology and Reproduction. The main meals and snacks are very useful and effective. Sesame is also a great snack for young people and children.