Soothing green tea
The researcher of medicinal plants of South Khorasan said: green tea is the best medicinal plant for calming the nerves.
Regarding green tea, Mohsen Pouyan said: This tea is currently considered one of the best examples of tea, which is divided into several categories: Iranian, Brazilian, Indian and Chinese, and in fact, Iranian and Brazilian green tea are of better quality.
He said that the consumption of green tea has a normal limit, adding: Every person should use less green tea and drink two to three glasses a day and avoid consuming a lot of it due to its subsequent side effects.
The researcher of medicinal plants in South Khorasan, referring to drinking green tea to eliminate fats, said: This tea has an important role in burning fats, the most important property of which is the release of antioxidants in the body and is actually anti-cancer.
Regarding the ingredients of green tea and its benefits, Pouyan said: This tea contains compounds including carotene, nicotine, riboflavin and theophylline, which have benefits such as calming the brain, anticonvulsants, strengthening the nerves, anti-diarrhea, brightening the eyes, as well as mental activities. increases.
Drinking green tea can be harmful for heart patients, he said. Such patients should avoid consuming too much green tea as much as possible and drink it in small amounts and according to the advice of their specialist doctor.
The researcher of medicinal plants of South Khorasan pointed out that this tea should not be used as much as other teas, noting that such teas should be consumed without any additives such as flavor and aroma so as not to cause less absorption of iron in people.