Sour tea kills high blood pressure
According to a nutritionist and counselor, high blood pressure or lifestyle disease is a condition in which a person is often dependent on medication for the rest of his or her life and is not allowed to take or stop taking medication without a doctor’s prescription or consultation.
One of the problems that hypertensive patients face is fluctuations in blood pressure so that a person has a sudden drop or sudden rise in blood pressure. In fact, these fluctuations in blood pressure are much more dangerous than absolute hypertension, which must be treated with Consult a doctor and take medication.
Hypertension has a variety of causes, including genetic issues, anxiety, stress, obesity, overweight, poor diet, inactivity and salt, because excessive salt consumption is one of the main culprits of high blood pressure in most people, he said. Is.
In people whose blood pressure is not dependent on a specific drug or whose drug dose is low, they can control and reduce their blood pressure by consuming herbal teas, Fawzi said.
He added: One of the effective remedies in controlling and reducing blood pressure is thyme tea with jujube, green tea tea, chamomile tea, mountain tea tea, sour tea tea, borage tea and lemongrass tea.
Fouzi continued: Hypertension is one of the diseases that due to wrong lifestyle, inactivity and excessive use of salt and high-fat foods in a large number of people of different ages and unfortunately the rate of hypertension among young people to The reason for using high-fat foods and fast foods and ready meals and salt is increasing day by day.
According to this nutritionist, controlling blood pressure can prevent many of the devastating consequences of high blood pressure and its negative impact on other organs of the body, because if for any reason blood pressure diseases are not controlled, it can damage cardiovascular health and vision cells. The eye and the health of the kidney cells and kidney tissue.
He considered this point important and said: People who have high blood pressure and are currently using chemical drugs and a special drug prescribed by a doctor, are not allowed to use herbal teas at all, because we are discussing a kind of herbal medicine. We have an interaction of herbal and chemical drugs, and it is very important that people who are currently taking antihypertensive drugs are not allowed to use herbal teas at the same time because it causes chemical and herbal interactions and will have many negative effects.
High blood pressure is asymptomatic in most people, but symptoms such as blurred vision, ringing in the ears, difficulty breathing, headache, palpitations, drowsiness, fatigue, dizziness, irregular heartbeat, and headaches in the back and forth, said Sarah Fawzi. It happens in the early morning hours and can be one of the symptoms of high blood pressure and you should see a doctor for a final diagnosis.
One of the important points in discussing hypertension is that in people with uncontrolled hypertension, the symptoms of hypertension are quite similar to those of hypotension, and it is necessary to refer them to emergency centers for a final diagnosis because any use of therapies, Fouzi said. A home without a referral to an emergency room can lead to poor performance and cause a number of problems for people.
He added: Roselle flower is an annual plant with shrubs 2-3 meters tall, leaves 3-5 yellowish green, the flowers are yellow with green sepals, which turn red after fruiting, the sepals turn red.
Fouzi said: In some countries, the fibers of its stems are used in the preparation of equipment. Also, the flower part of this tea is actually a rich and colorful composition. It contains citric acid, malic acid, stearic acid, ascorbic, arachidic, protocatchuic and hibiscid acid. Delphinidine, cyanidin, beta-carotene, beta-sitosterol, galactose, gasiptin, pectin and quercetin are very potent and are commonly used as a decoction.
According to this nutritionist, in addition to following healthy diets, exercise, eliminating salt, salty and high-fat and high-calorie salty foods, proper and appropriate weight loss, prevention of obesity and abdominal obesity, especially in old age, as well as using a A series of herbal teas can help reduce the effects of high blood pressure.
He added: Sour tea is a herbal drink that can be consumed both as a drink and as a cold drink, and we can use this very colorful and high-quality combination and replace it with black tea.
Sour tea is one of the herbal teas that has a great effect on lowering blood pressure, lowering blood sugar and even blood cholesterol, said Sara Fawzi.
He added: There are different types of tea, including black tea, white tea and red tea, or sour tea, which has very different properties from other teas because sour tea contains citric acid, vitamin C, anthocyanins and also contains red antioxidants. It is very colorful and is also effective in lowering blood pressure, blood lipids and blood sugar.
The nutritionist further stated: High blood pressure, which is also known as the silent killer, the serum level of blood pressure in people at the normal level varies from 120 to 80 mm Hg, although issues such as age and body mass index in the diagnosis of the level Normal blood pressure in people is examined medically.
He continued: Sour tea or Malmir tea or Mackie tea, which is the same red tea that is prepared from the sepals of the sour tea plant, is consumed as a hot and cold drink in many parts of the world, which is very common in Latin America and Jamaica. The flower of Jamaica and even in North Africa is called Sudanese tea and even in Egypt it is known as Maki tea.
As its name suggests, this tea tastes sour and can usually be consumed by adding a certain amount of honey. This tea is also effective in reducing colds due to its vitamin C content. However, it is strongly recommended to consult with herbal medicine consultants and herbalists before consuming any herbal tea.
According to him, sour tea can be used hot and cold in all seasons because it is one of the most valuable herbal compounds that is very effective in reducing high blood pressure and cholesterol.
Sara Fawzi continued: Sour tea, in addition to its unique properties, is very useful in treating women’s menstrual cramps, stress, anxiety, depression, as well as in digestion. Also, if this drink is used cold, it is very cooling and It is highly recommended for athletes, also because of its rich properties and red antioxidants, which is a combination of beta-carotene and beta-cyanine that helps people lose weight.
He added: If you are one of those people who are looking for a way to lose weight or have a fatty liver and high blood cholesterol, consuming sour tea is a great combination for you.
Note that this plant has an astringent taste and people who are allergic to spices such as cinnamon, cloves, nutmeg and ginger should not use this tea, Fawzi said.
Sara Fawzi stated: Sour tea can be used as a cold drink in hot seasons due to its cold nature.
Contraindications to sour tea
Because sour tea is effective in treating high blood pressure and reducing high blood pressure, note that people with normal blood pressure should not use this compound because it will cause weakness, dizziness, lethargy and lightheadedness in people, he said. .
The nutritionist advised: Sour tea is not recommended for children at all because the physiological system of children’s body is different and reduces severe blood pressure in them.
He added: Simultaneous use of herbal and chemical drugs is not recommended because it causes drug interactions and therefore is not recommended at all.
People who suffer from gastrointestinal problems such as stomach ulcers and gastritis should not use this drug under any circumstances, Fawzi said.
Note that this plant has an astringent taste and people who are allergic to spices such as cinnamon, cloves, nutmeg and ginger should not use this tea, Fawzi said.
He reminded: this tea is not recommended for pregnant and lactating women and also people who are allergic to herbal medicines for any reason should avoid using this tea.
Consumption of sour tea
Fawzi described the uses of sour tea as follows: This tea is very effective in preventing and preventing many diseases such as hypertension, fatty liver and lowering blood cholesterol according to its quarterly consumption protocol.
He added: For people who have high blood pressure, of course, by observing health and medical protocols, for those who use hypertension and their drug dose is not high, in addition to diet and salt elimination can use herbal teas.
According to this nutritionist, sour tea has high antibacterial properties and is anti-kidney and bladder stones, and in addition to all these, it also has anti-cancer properties and is effective in preventing constipation due to its rich pigment compounds.
Sara Fouzi mentioned other barriers to the consumption of sour tea as follows and said: People who do not use certain drugs and eating this drink will not have a serious problem for them can use sour tea to control their health and not suffer from high blood pressure.
How to prepare sour tea
Regarding the method of preparing this high-quality tea, he said: To consume it, first wash the sour tea leaves with cold water and for a medium glass, pour about a tablespoon of the sour tea petals into special cups for tea, and in the next step, strain it. Pour boiling water into the drinking glasses and leave it for about 10 minutes by putting the lid on the container. If you prepare this mixture in the special drinking glasses, after 10 minutes, remove the filter and the extract is concentrated and placed in the glass.
Fawzi added: But if you do not use teapots to prepare the teapot, after 10 minutes, pass the mixture through a strainer and its extract, which is red and beautiful tea, is obtained. Be careful that about 30 of this mixture. Use up to 45 minutes after lunch. After about 2 to 3 months, by observing its consumption protocols, you will see its positive effects.
According to this nutritionist, if the sour taste of your tea bothers you, you can add some candy or honey to this composition.
Be careful not to drink sour tea on an empty stomach without eating nutrients, as it will reduce blood pressure severely and cause problems, Fawzi said.
He concluded: Sour tea also has anti-aging properties and will help skin health. Also, sour tea petals contain vitamin C and strengthens the immune system, as well as antibacterial, anti-viral and anti-inflammatory properties.