Sunflower seeds are a rich source of antioxidants and vitamin B complex

Sunflower seeds are a rich source of antioxidants and vitamin B complex

Sunflower seeds are a rich source of essential fatty acids, minerals, vitamins and antioxidants.

Nutritious, native to Central America and introduced by Europeans around the world, it has a high energy content of 584 calories per gram.

These seeds contain oleic acid, which plays an important role in reducing bad cholesterol and increasing good cholesterol.

Sunflower seeds also contain essential amino acids for human growth. This grain also has an important role in neutralizing free radicals by having antioxidants.

In addition to vitamin E, this seed is one of the most important sources of vitamin B complex such as niacin, folic acid, thiamine, pyridoxine, pantothenic acid and riboflavin.

Calcium, iron, manganese, zinc, magnesium, selenium and copper are also found in abundance in sunflower seeds.